Fascial Stretching

The Okanagan Hockey Academy have a partnership with Kate Plant and Judy Kaumeyer of More Than Muscle Fascial Stretch Therapy.

More Than Muscle offers specialized team stretch programs and individual sessions to OHA athletes.  They work with coaches, strength and conditioning staff and athletic therapists on a continual basis to address the specific needs of the players.

Fascial Stretch Therapy is a form of manual assisted stretching.  Athletes using this therapy have reported increased speed, greater range of motion, faster recovery from training and competition and reduced post-training muscle soreness.  Improved posture and better body awareness have also been observed.  Hockey specific, biomechanical issues such as stride length and shoulder rotation are also addressed. 

The More than Muscle Clinic is located across from the Okanagan Hockey Academy facilities.

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